You need to connect your Site FTP first.
Open the DOS Command Prompt
then type: ftp
It will shown like this
C:>ftp www.yourshite.com
220 yoursite.abc.net FTP server ready.
User (yoursite.abc.net:(none)): username
331 Password required for .
Password: password
230 User abc logged in.
ftp>
Now upload or delete files using FTP commands.
The command I used the most are ex.
To upload one file use put. Example: ftp> put notice.pdf
To upload many files use mput. Example: ftp> mput *.html
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