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Ambien, also known by its generic name zolpidem, is a prescription medication used to treat insomnia. It is taken as a tablet and is typically taken once a day, immediately before bedtime. The recommended starting dose for most adults is 10 mg, although this may vary depending on the individual's age, medical history, and other medications they may be taking. It is important to follow your doctor's instructions when taking Ambien and to avoid driving or engaging in other activities that require alertness until you know how the medication affects you.