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wowin wowin

Broadcast Media, United States

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The FITT principle is a very basic principle to use to get the most out of your exercise program. FITT is an acronym and it stands for Frequency, Intensity, Time, and Type. If you understand this principle you will be able to modify your workouts so you will never hit a plateau. This means that your body has adapted to what you have been giving it and it will no longer adapt if you keep giving it the same things

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